Saigon * Spa and Fitness

SPAS

Aqua Day Spa - Sheraton Saigon, 88 Dong Khoi, Q1, Ph:  3827 2828, Services: warm-stone massage, herbal scrubs, foot pampering and back massages. Natural holistic treatments: rainforest showers, Harnn & Thann products, etc. website

Anam QT Spa - 26-28 Dong Du Street, Q1 1, Ph: 825 1250, Fax: 824 4247. website

Aroma Spa - 27 Nguyen Phi Khanh Street, Q1, Ph: 3 8209801

Bellissima Salon & Spa - Sedona Suites, 65 Le Loi Boulevard, 3rd Flr., Saigon Centre, Q1, Ph: 3827 0256. Skin, hair, body treatments, personal care. website

Chao Spa - Saigon Tax shopping center, 135 Nguyen Hue st., 4th floor, Q1, Ph: 914 4900, Fax: 914 4900.

Chy Spa - 1 Ngo Van Nam, Q1, Ph: 3823 7416. Services: body polish ($25), aromatherapy massages ($15), jacuzzi, other facial and body treatments.

Clarins Beauty Salon - 58 Dong Khoi, Q1

DeBon Beauty Center - 33 Tran Quoc Thao, Q3

Dong Nghi Spa - 47 Vo Van Tan, Dist 1, Ph: 930 4001, Fax: 930 6987

Esthetic & Spa - 180 Tran Quoc Thao, Q3 & 138A Nguyen Dinh Chieu, Q3

Eva Spa - 256 Le Thanh Ton, Q1

Glow Spa - Eden Mall, Mezzanine Level, 106 Nguyen Hue, Q1, Ph: 3823 8368, e-mail: spa@glowsaigon.com, Website. Services: jacuzzi, hand and foot care, hair styling.

Ho Phan Spa & Massage 1 - 22 Bis Thi Sach, Q1, Ph: 822 4324

Ho Phan Spa & Massage 2 - 57-69 Dong Khoi, Q1, Ph: 822 0298

Indrapura Spa - Saigon Town and Country Club, 628A An Binh, An Phu, Q2

Jasmine - 45 Ton That Thiep, Q1, Ph: 3827 2737

Just Men - 40 Ton That Tiep, Q1

Kose - New World Hotel Saigon, Ph: 8243739, Fax: 8124129

La Cochinchine – Rex Hotel, 141 Nguyen Hue, Q1, Ph: 3825-1812, website

La Maison De L'Apothiquaire Spa and Retreat - 63 Le Thanh Ton, Q1 & 64A Truong Dinh, Q3, Ph: 822 1218 / 932 5082, Fax: 932 0513, website

Lavender AHA Salon & Spa - E2, Alley 5, Lang Ha St, Ba Dinh District

Linh Chi Spa - 387 Hai Ba Trung, Q3

May Spa - 63D Vo Van Tan, Q3

Mifuki Spa - 33 - 35 Le Anh Xuan St., Ben Thanh Ward, District 1, Ph: 3836 2501

Mirra Spa - 11A Suong Nguyet Anh, Ben Thanh Ward, Q1, Ph: 392 5686

Natural Beauty & Spa - 44 Nguyen Hue, thenatural.beauty.spa@gmail.com, natural.beautyspa@yahoo.com; Ph: 838247770.

Ngoc Anh - Therapy & Beauty Spa - 93 Nguyen Binh Khiem, Q1, Ph: 3911-1575/ 3910-5507

Oasis Salon & Spa 1 - 45 Nguyen Hue. Open 9 am - 10 pm.

Oasis Salon & Spa 2 - 92 Mac Thi Buoi. Open 9 am - 10 pm.

Q Spa & Salon - 31 Ly Tu Trong, Q1, Ph: 838241896; q_salonandspa@yahoo.com. Services: massages, hair styling, facials.

QI Saigon - 151 Nguyen Van Troi, District Phu Nhuan, District 1. Ph: 3844-0611

Saigon Spa - 68 Bis Tran Quoc Thao, Q3, Ph: 932 1230

Spa Anh - 148A Tran Quang Khai, Tan Dinh Ward, Q1, Ph: 848 4910. Face and body care, hair salon, make-up, nails. Dermalogica products.

Spa Tropic – 187B Hai Ba Trung, Q3, Ph: 822 8895

Thann Sanctuary - Nguyen Du Villas, 111 Nguyen Du, Q1, Ph: 3822 0885. Relaxation therapies.

The Spa - Level 1, The Manor, 91 Nguyen Huu Canh, Binh Thanh District, Ph: 3514-0290

The Spa at the Duxton Hotel - 63 Nguyen Hue, Q1, Ph:3822 2999, website. Full range of spa services.

Venus Spa - 61 Xo Viet Nghe Tinh, Binh Thanh District. Ph: 08.38409399; 0169.6099.470; e-mail: venusspa61@yahoo.com.vn

Xuan Spa - Park Hyatt, 2 Lam Son Square, Q1, Ph: 3824 1234, website. Services: Vichy shower room, massages (from $45), facial, body and foot treatments, overall spa packages. Comfort Zone products.

YKC Esthetics & Hair Spa - 219 Dien Bien Phu, Q3, Ph: 3829 2791, website

FITNESS CENTERS

AIS Sports Centre - Cherry Blossom 1 & Lotus Road 1 and 3, APSC Compound, 36 Thao Dien Road, Q2, Ph: 3744 2549 (Ms. Chi), sportscentre@aisvietnam.com. 25m swimming pool, astroturf play area, basketball court, outdoor gym equipment.

California Wow - Queen Ann Building, 28-30-32 Le Lai, Q1

California Wow 2 - 5F Hung Vuong Plaza and 126 Hung Vuong, Ph: 6222 0355. Indian Dance, Hatha yoga, Kamal’s rhythmic yoga, etc.

Cercle - 55B Nguyen Thi Minh Khai, Q1, Ph: 8258210

Caravelle Club Spa - 19 Lam Son Square, Q1, Ph: 3823 4999. Cardiovascular machines, free weights, massage parlour, sauna, steam room and Jacuzzi, swimming pool. $150/month.

Clark Hatch Fitness Center - Sofitel Plaza Hotel, 17 Le Duan, Q1, Ph: 824 1555

Diamond Health Club - 13th Floor, Diamond Plaza, 34 Le Duan, Q1, Ph: 3822 3540. Steam room, Jacuzzi, massage parlour, swimming pool. From $80/month.

Equinox - Equatorial Hotel, 242 Tran Binh Trong, Q10, Ph: 839 7777

Hollywood Fitness - H3 Hoang Dieu, 3rd Floor, Q4, Ph: 3826 4639, hollywoodfitness@vnn.vn. Memberships include access to all yoga and fitness classes.

John Huy Tran - Fitness Instructor, Ph: 0983 789 318, joehnoe@hotmail.com

K1 Fitness & Fight Factory - 14 Duong 38, Nguyen Thi Thap, P Tan Quy, Q7. Martial arts, boxing, kick and Thai boxing, Krav–maga, grappling, MMA, Kid’s basic martial art classes, private fitness, bodybuilding and cardio conditioning.

La Cochinchine - Rex Hotel, 141 Nguyen Hue, Q1, Ph: 3825 1812, Website. From US$105 per month.

L’Apothiquaire Fitness Centre - 64A Truong Dinh, Q3, Ph: 3932 5181, Website. Services: ashtanga, iyengar, hatha and vinyasa yoga, power yoga, pilates, Taebo, Centergy, aqua-aerobics and body sculpting.

Lan Anh Health Club - 291 Cach Mang Thang Tam, Q10, Ph: 3862 7144. Swimming pool, tennis courts, cardiovascular and weight machines, sauna, beauty salon, restaurant, and massage parlour.

Legend Hotel Fitness Centre - 2A-4A Ton Duc Thang, Q1, Ph: 3823 3333. Cardiovascular and weight machines, circular swimming pool and a massage parlour.

Mimosa Club (Fitness Center) - Rex Hotel, 6th floor, 146 Pasteur, Q1

NTFQ2 - 34 Nguyen Dang Giai, Q2, Ph: 3744 6672, ntfq@nutrifort.com. Weights and cardio area, power yoga, Pilates, circuit training, martial arts and spinning, spa and restaurant.

Nutrifort - 2B1 Chu Manh Trinh, Q1, Ph: 3825 8560, nutrifort@hcm.fpt.vn, website

Paloma Club - 28 Pham Ngoc Thach, Q1, Ph: 8231745

Parkland Sport Club - 628A An Binh, An Phu, Q2, Ph: 898 9000

Pilates 1-on-1 - Ph: 0908 378 290, pilates1on1@yahoo.com

Renaissance Hotel Health Club - 8-15 Ton Duc Thang, Q1, Ph: 3822 0033. $20/day or $100/month.

Saigon Fitness Co. - New World Hotel, 76 Le Lai, Q1, Ph: 3822 8888. $150/month or $20/day.

Sawano Newell - US Certified Instructor, Ph: 1225 811080, sawano@sawanopilates.com, Website

Sheraton Fitness - Level 5, Sheraton Saigon Hotel & Towers, 88 Dong Khoi, Q1, Ph: 3827 2828

Somerset Fitness Centre, 21-23 Nguyen Thi Minh Khai, Q1, Ph: 822 9197/8

Star Fitness Gym - Manor Apartments, 91 Nguyen Huu Canh, Binh Thanh, Ph: 3514 0255, website

Sofitel Plaza Fitness Centre - 17 Le Duan, Q1, Ph: 3824 1555. $600++/6 months or $1000++/a year.

The Landmark Club - The Landmark, 5B Ton Duc Thang, Q1, Ph: 3822 2098 ext. 176, Website. Squash court, fully-equipped gym room, rooftop swimming pool, separate male and female saunas.